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HOME REMEDIES WHICH ARE HELPFUL FOR COLD AND COUGH

COLD AND COUGH

Change is season can be a very rough time for everyone extremely children, senior People and those with a less strong immune. With humidity giving way to the dry season, the most common ailment is the common cold accompanied with a sore throat. Although the cold goes away in about a week, the sore throat gives in to a dry caught as a telltale sign of sickness healed. In such times we all look at a none medical easy to administer a home remedies for dry caught.

Effective home remedies for cold and cough

1.Ajwain potli and garlic: ajwain and garlic roast on tava. Make a potli. Potli is a natural inhaler and works as a snoothing home remedy to treat stuffy nose and chest congestion in babies, kids and adults.

2.Palm sugar and tal mishri: mishri primarily helps bring relief to people with productive. Another way is to take equal amount of lack sugar and black pepper. Besan ka sheer help in curing cold and cough effectively.

3.Ajwain water along with jaggery: Ajwain water or ajwain tea is a herbal drink which helps in cough and cold , relieves acidity along with flatulence and is also known to promote.

4.Warm mustard oil and rock salt massage: It treats cold and cough. You can use mustard oil to treat common cold and cough. It will help clear the connection in your chest.

5.White onion juice: Onion is considered to be the most powerful natural antibiotics, which can fight off both viral and bacterial infections , and ease the syomtoms of more threat.

6.Clone and honey mix: The powder of fried cloves mixed with honey is effective. Combination of clove and honey can cure the common cold.

7.Ghee and black pepper: Black pepper in antibacterial and antibiotic in nature , due to the presence of immunity-boosting vitamin c in it. It is commonly used to remedy cold by crusting black pepper corns and adding them to a teaspoon of honey.

8.Lemon, honey and cinnamon : little remedies makes a natural honey elixir that can help quiet coughs. I used it for myself , the other night and my cold cleared light up and my cough calmed.

Healthy Weeknight Meals

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and your family will love. They can even be prepared in advance.

Better than Poutine

I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.

Breakfast at my House

During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. One of our favorite things we like to serve when friends are visiting are buckwheat blueberry pancakes.

Roasted Pumpkin Soup

There’s nothing better than a warm bowl of pumpkin soup on a cold autumn day. Combine your roasted pumpkin with some onion, garlic, vegetable broth, and a few spices, and give it some time to simmer away. Pair it with a few slices of fresh bread to turn it into something sublime.